中国游泳队奥运攻关研究报告——游泳运动训练有效强度关键性研究

Research Report on Chinese Swimming Team Preparing for the Olympic----Key Study on Effective Swimming Training Intensity

投稿时间：2008-11-18

DOI：

中文关键词:血乳酸强度游泳成绩

英文关键词:blood lactate acid intensity swimming performance

基金项目:2005国家科技攻关计划（BA904B01）

作者	单位
陆一帆	北京体育大学运动人体科学学院

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中文摘要:

游泳运动的能力主要表现在速度和力量。不同项目的比赛强度对应着不同血乳酸的水平。通过调查近年的主要游泳比赛中优秀运动员的赛后即刻血乳酸水平，对照其训练中采用主要手段后的血乳酸水平，试图对比分析训练强度与比赛强度的差距，以强调有效训练强度的意义。

英文摘要:

Ability of swimming performance lies in speed and strength. Competition intensity of the different events results in different levels of blood lactate acid (LA). On the basis of the investigation of the LA levels of some elite swimmers immediately after the competition in some major events during the recent years, the article compares the LA levels after the different training means so as to find out the difference between the training intensity and competition intensity. The aim is to lay emphasis on effective training intensity.

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