体力活动与青少年健康

Physical Activity and the Health of Youth

投稿时间：2010-10-15

DOI：

英文关键词:youth physical activity cardiorespiratory health metabolic health bone health muscle strength mental health

基金项目:上海市体育局体育社会科学决策咨询课题（tyskyj2010042）

作者	单位
许汪宇	上海体育科学研究所

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中文摘要:

通过分析大量的观察和实验研究结果，本文综述了体力活动对儿童青少年身体健康的影响。结果表明：儿童青少年的体力活动水平越高，其心肺功能、代谢功能、肌肉力量、骨骼以及心理等方面的健康水平也越高，但具体的运动类型、运动强度和持续时间等因素应根据运动目的的不同而异。

英文摘要:

Through the analysis of a large amount of observation and experiments, The Guidelines summarize the effects of physical activity on the health of children and adolescents. The result shows that the higher the physical activity level of youth, the higher the health level of cardiorespiratory function, metabolic function, muscle strength, bone and mentality. The types of activity, exercise intensity and duration differ according to the different aims of activity.

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