自由泳不同训练单元主观体力感觉与心境状态的变化

Changes of RPE and Mood State in the Different Training Sessions of Freestyle

DOI：

基金项目:北京市科委资助项目（2011BKP004）

作者	单位
高志青	北京市体育科学研究所
赵之光	北京市体育科学研究所
胡静	苏州大学

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中文摘要:

采用BFS心境量表和RPE主观体力感觉等级量表与乳酸等指标对自由泳运动员一周不同训练单元运动负荷进行了监控，结果表明，力量训练前后相比，积极心境虽然没有增加，但是消极心境有所下降，以积极性评价为主。水上专项训练前后相比，消极心境有所下降，积极心境有所增长，运动员以积极评价为主。不论是力量训练还是水上专项训练，均造成运动员兴奋性降低，激活水平下降，这与训练常识保持一致。一周训练单元的RPE乳酸监控表明，绝大部分训练单元结束后，两者之间存在高相关，变化趋势一致，提示RPE对于监控自由泳运动员水上专项训练具有生理学效度，同时仍能保持指标的独立性。两量表可以用来监控训练负荷，对于训练负荷安排有建设意义。

英文摘要:

The indexes of BFS, RPE and BLA were applied to the monitoring of the training load of freestyle swimmers in the different training sessions within a week. The result shows that compared with that before the strength training, the positive mood does not increase, but the negative mood decreases. And compared with that before the specific swimming training, the negative mood decreases and the positive mood increases. So the evaluation for both the training sessions is positive. Whether in strength training or specific swimming training, the swimmer’s excitement decreases and activation level drops. This conforms with the common sense of training. The monitoring for RPE and BLA in one-week training session reveals that after the conclusion of most of the training sessions, significant correlation and same variation trend of the two can be observed. This suggests that RPE has physiological effectiveness for monitoring freestyle swimmer’s specific swimming training. And it keeps its independence at the same time. So BFS and RPE can be used to monitor the training load and help the arrangement of training load.

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