国外老年人抗阻训练“大事记”的启示

Inspiron from the "Memorabilia" of the Elderly's Resistance Training Overseas

DOI：10.12064/ssr.20210206

英文关键词:resistance training the elderly physical activity physical fitness

基金项目:

作者	单位
朱为模	美国伊利偌伊大学,伊利偌伊州 61801,美国。
秦雄	美国伊利偌伊大学,伊利偌伊州 61801,美国。

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中文摘要:

抗阻训练通常被认为是运动员或健身房中“少男俊女”的“专属”，是如何与老年人联系在一起的？抗阻训练如何从不被人接受到今天走进医学临床实践，成为众多老年人生活中不可缺少的一部分？文章通过对国外老年人抗阻训练“大事记”的回顾和反思，为未来老年健康的研究和实践提供借鉴，也为国内老年人抗阻训练的普及带来启示和帮助，同时为开展中国传统抗阻训练方法的探索和研究提供借鉴。

英文摘要:

Resistance training is often regarded as the "preserve" of athletes or "young men and women". How does it relate to the elderly? How has resistance training changed from an issue never being accepted to a medical clinical practice today and an indispensable part in many elderly people's lives? By reviewing and reflecting on the "memorabilia" of resistance training for the overseas elderly, this paper provides a reference for the research and practice of the elderly's health. It is also beneficial for the popularization of resistance training among the elderly in China. Simultaneously, it also provides a reference for the exploration and research of traditional resistance training methods in China.

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