优秀女子击剑运动员的力量训练

Strength Training of Elite Women Fencers

投稿时间：2009-12-25

DOI：

英文关键词:woman fencing strength training

基金项目:

作者	单位
杜智山	上海体育职业学院
杨时

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中文摘要:

通过为期1年对上海女子重剑运动员力量训练的跟踪研究，总结击剑运动项目力量训练规律。经过专门化力量训练，上海女子重剑队员在绝对力量、力量耐力、爆发力和核心力量方面均较训练前有显著提高。击剑运动员最具影响的专项力量能力应该是“速度力量”，力量训练必须形成以速度力量为核心的力量素质系统；周期化训练同样适用于击剑项目力量训练；核心力量是其他运动能力，诸如速度、灵敏、协调等素质训练的基础，核心部位力量的训练在训练负荷中占重要比例。

英文摘要:

After one years' tracking study on Shanghai women epeeists' strength training, the authors sums up the laws of fencing strength training. After specific strength training, Shanghai women epeeists greatly improved their absolute power, strength endurance, explosive power and core strength. The most important specific strength ability of fencers should be speed strength. Speed strength should be the core of the strength training system. Cyclical training is also suitable for fencing strength training. Core strength is the basis for the training of speed, nimbleness and coordination. Core strength training should account for a large proportion of the training load.

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