女子举重运动员膝关节受伤后的康复训练方法

Some Methods of Rehabilitation Training for Female Weight Lifter's Knee Injuries

DOI：

英文关键词:weight lifting knee after-injury training

基金项目:

作者	单位
徐栋	上海第二体育运动学校

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中文摘要:

举重运动员由于经常持续地承受大强度的训练，会造成不同程度的劳损和伤病。而在这些伤病中，膝关节损伤十分常见。一旦膝关节受伤，将不能接受系统的力量训练，而且会影响专项成绩，造成专项成绩的停滞不前或下降。腿部力量又是举重专项成绩提高的一个非常关键的要素，如何进行膝关节伤后腿部力量康复训练，使膝关节受伤的影响下降到最小，是一个值得探讨的问题。经过实践摸索，发现有几种较为有效的方法，可以使系统训练不受太大的影响，腿部力量下降也相应减少。

英文摘要:

Due to the continuous intensive training, the weight lifters may suffer from different-level strain, injury and disease. Knee injuries are quite common. Once the lifter has the knee injury, she has to stop systematic training. And this will affect the improvement or even lower the specific performance. Leg strength plays a key role in improving specific performance. It is worthwhile to find out the right ways for rehabilitation training of leg strength after knee injury in order to minimize the negative effect of the injuries. Some effective ways have been found in practice. Rehabilitation training may help lifters avoid the negative effect of the injuries in systematic training and slow the decrease of leg strength.

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