健美运动处方教学对大学生健身意识和课外锻炼的影响

Influence of Prescription Teaching on University Students' Fitness Awareness and Extracurricular Exercise

投稿时间：2009-06-18

DOI：

英文关键词:fitness sport prescription teaching fitness awareness extracurricular exercise

基金项目:

作者	单位
张辉明	广西工学院体育系

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中文摘要:

通过在高校健美课中进行运动处方教学的应用研究，探讨健美运动处方教学对大学生健身意识和课外锻炼的影响。研究结果表明：运动处方教学对大学生科学健身意识的形成有重要的影响作用；运动处方教学能有效提高大学生自我锻炼能力，更好地指导学生进行课外锻炼，对大学生体育锻炼习惯的形成具有积极的影响作用。

英文摘要:

By the application study on sport prescription teaching in university fitness lessons, the author tries to find out the influence of prescription teaching on university students' fitness awareness and extracurricular exercise. The result shows that the sport prescription teaching has a great effect on students' formation of scientific fitness awareness. Sport prescription teaching may effectively improve students' ability of self-exercise and give better guidance to students' extracurricular exercise. It plays an active role in helping students form a good habit of exercise.

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