从现代五项跑步比赛特点带来的训练思考

On the Running Competition Characteristics of Modern Pentathlon

投稿时间：2009-12-10

DOI：

英文关键词:modern pentathlon combined event of running and shooting basic training specific ability

基金项目:

作者	单位
沈克俭	上海体育职业学院

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中文摘要:

现代五项运动中跑步项目对选手的体能要求高，并且在比赛中对总分贡献大。本文重点介绍现代五项运动员从基础训练阶段的有氧耐力巩固和力量素质训练到专项训练阶段进行针对性的跑步体能结合专项力量训练的思路，寻求合适的训练方法，使现代五项训练进程得到循序渐进的发展。同时针对现代五项新规则跑射联项的训练特点，提出相应改变的训练思路的方法和建议。

英文摘要:

Running in pentathlon, which contributes a lot to the total points, requires high physical ability of the athletes. The article lays emphasis on the pentathletes' training of aerobic endurance and strength at the basic stage and the targeted running for physical ability and specific strength training at the specific training phase. It tries to seek suitable training methods to make the training of pentathlon develop step by step. According to the training characteristics of the combined event of running and shooting stipulated in the new regulations, the article puts forward the relatively modified training methods and suggestions.

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