体力活动与中老年人功能健康

Physical Activity and Functional Health in Middle-Aged and Older Adults

投稿时间：2010-10-15

DOI：

英文关键词:middle-aged and older adults physical activity functional limitations role limitations disability fall prevention

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作者	单位
张鹏	上海体育科学研究所

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中文摘要:

《2008美国体力活动指南》针对体力活动与中老年人功能健康和残障的相关研究进行系统检索及回顾分析，得出3个结论：（1）规律的体力活动能够预防或推迟功能受限和角色受限的发生；（2）规律的体力活动能够促进或维持功能能力和角色能力；（3）规律的体力活动能够降低老年人跌倒及其相关伤害的风险。因此提出，由于老年人参与体力活动最少而发生残障的危险最高，促进老年人的体力活动是一项非常重要的公众健康目标。

英文摘要:

hrough systematic searches and review on the relations between physical activity and the functional health and disability of the middle-aged and older adults, "Physical Activity Guidelines Advisory Committee Report, 2008" reaches the following conclusion:1.Regular physical activity may prevent or reduce functional or role limitations.2.Regular physical activity may improve or maintain functional ability and role ability.3. Regular physical activity may reduce rates of falls and fall-related injuries.Therefore, encouraging older adults for more physical activity is an important goal for public health as they seldom have physical activity and encounter high rate of disability.

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