运动促进健康研究新进展

New Development of the Researches on Exercise Improving Fitness

DOI：

英文关键词:health improvement walking accelerometer physical activity energy consumption fat mobilization bicycle

基金项目:上海市体育局科研项目资助（09QT009）；上海市体育局科研项目资助（10QT005）

作者	单位
李之俊	上海体育科学研究所
向剑锋	浙江师范大学体育与健康科学学院
刘欣	上海体育科学研究所
张勇	浙江师范大学体育与健康科学学院
王晶晶	上海体育科学研究所
徐亮亮	上海体育科学研究所

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中文摘要:

随着生活便捷性的提高，久坐不动型生活方式已经成为威胁健康的重要因素。近年来，身体活动对健康的促进作用重新引起社会的广泛关注。文章采用文献综述和实证研究的方法，对国内外学者关于步行行为和步行干预与健康关系的研究、应用加速度计监测体力活动与能量消耗的研究、运动与脂肪动员和氧化利用的研究、自行车骑行与健康促进的研究新进展做了比较全面的介绍和分析，预测以上研究领域未来发展趋势，提出了今后研究思路和研究方向建议。

英文摘要:

As the life becomes more and more convenient, the living style of sitting all day long has been approved to be the major factor affecting fitness. In the recent years, the role of exercise improving fitness has re-attracted the attention of the society. By the methods of literature summarization and empirical study, the paper introduces the new development of the researches in foreign countries, such as the study on the relationship between walking behavior/walking interference and fitness, the study on using accelerometer to monitor exercise activity and energy consumption, the study on the relations between exercise and fat mobilization and oxidation application, the study on the correlation between cycling and fitness improvement, etc. It predicts the future development of those researches and suggests the way and direction for further study in this field.

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