功能性训练在康复体能训练中的应用

Application of Functional Training in Physical Rehabilitation Training

DOI：

英文关键词:functional training ACL injury physical rehabilitation

基金项目:上海市体育局科研攻关与科研服务课题（10JT-024）

作者	单位
杨时	上海体育职业学院

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中文摘要:

通过步态分析、等速力量、功能性动作（FMS）和十字韧带功能测试等综合手段，对运动员进行前交叉韧带（ACL）损伤后的评估，根据得到的结果分析并对进行相应的康复体能训练（包括本体感觉训练、柔韧性训练、平衡训练、核心力量训练和下肢离心力量训练和plyometric爆发力训练）。发现通过针对性的功能性训练，可有效降低运动员ACL损伤的再发生、缩短损伤后竞技能力与运动表现恢复周期，体现了其在康复体能训练方面的价值。

英文摘要:

Through gait analysis, test with isokinetic dynamometer and the measurement of FMS and cruciate ligament function, the author made an ACL injury assessment for the athletes. The results were analyzed and the relative physical rehabilitation training were arranged (including proprioceptive training, flexibility training, balance training, core power training, lower-limb centrifugal strength training and plyometric explosive force training). The result shows that appropriate functional training may effectively decrease the possibility of reoccurrence of athletes' ACL injuries and shorten the recovery time for performance ability after injury. This shows the value of physical rehabilitation training.

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