骨骼肌衰减症与运动干预研究进展

Progress of the Researches on Sarcopenia and Exercise Intervention

DOI：

英文关键词:Sarcopenia old people Exercise Intervention

基金项目:上海市浦江人才计划（10PJC029）；“青少年健康评价与运动干预教育部重点实验室”建设项目（40500-541235-14203 / 004）

作者	单位
卢健	华东师范大学体育与健康学院

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中文摘要:

肌肉衰减症是指具有渐进性、全身性的骨骼肌质量和力量丢失为特征的综合症状，该综合征状伴有身体活动能力丧失，生活质量下降甚至死亡等严重后果的风险。骨骼肌质量和功能降低（肌肉力量下降和/或身体活动能力下降）是评判骨骼肌衰减症的临床诊断标准。有氧运动、尤其是抗阻训练和快速力量训练是改善老年人骨骼肌力量和身体活动能力的有效方法。本文综述了骨骼肌衰减的定义和临床诊断标准，以及运动干预的研究成果，以期为国内骨骼肌衰减症的基础研究和临床应用研究提供借鉴和参考。

英文摘要:

Sarcopenia is a syndrome characterized by progressive and generalized loss of skeletal muscle mass and strength with a risk of adverse outcomes such as physical disability, poor quality of life and death. Sarcopenia is clinically diagnosed by using the criteria of low muscle mass and low muscle function (either low strength and/or low physical performance). Aerobic exercise, especially resistance training and fast strength training is an effective intervention for improving skeletal muscle strength and physical functioning of the old people. The article summarizes the definition and clinical diagnostic criteria of sarcopenia as well as the research outcome of exercise intervention in order to provide reference for the basic study and clinical application research of sarcopenia in China.

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