Objective: Using the Functional Movement Screen to test 22 athletes of the National Rhythmic Gymnastics Team. And through the analysis of the test results, the paper tries to learn the characteristics of the rhythmic gymnastics athlete's functional movement. The corrective training methods are put forward in order to improve the quality of functional movement, reduce injury and improve the level of specific training. Method: literature study, test, mathematical statistics and logical analysis. Result: (1) The FMS score of the athletes was 13.0±2.5 points, which indicates a great risk of injury. (2) There was a significant difference between the scores of the active straight leg raising, shoulder flexibility and trunk stability push-up and those of the other movements. (3) The subjects of the 23 person times felt pain in the test, and asymmetry was found in 7 person times. Conclusion: (1) The flexibility of the hip joint and shoulder joint of the subjects are good, but the flexibility of the ankles is poor. Some athletes have excessive flexibility of the lumber vertebra, but limited flexibility of the thoracic vertebra. (2)The stability of the hip joint, shoulder region and core area is poor. (3) The triceps surae has poor flexibility. There is abduction of ankle and hip and the imbalance of adduction muscle strength. The lower limbs of some athletes are asymmetrical. Corrective training should be arranged according to the principle of order and the following four aspects should be taken into account: flexibility, stability, functional strength and the reconstruction of movement mode. 8-week corrective training can improve the FMS scores and enhance the quality of functional movement. |