“神奇5梅脱”:健康和慢病预防及治疗所需最低有氧能力研究进展与应用

"Magical 5 METs": Research Progress and Applications of the Minimum Aerobic Capacity Required for Health and Chronic Disease Prevention and Treatment

投稿时间：2025-02-28

DOI：10.12064/ssr.2025022801

中文关键词:心肺功能最低有氧能力阈值健康益处慢病与死亡风险预防代谢当量

英文关键词:cardiorespiratory fitness minimum aerobic capacity threshold health benefits chronic disease and mortality risk prevention metabolic equivalent

基金项目:

作者	单位
朱为模	云南高原温泉康养产业创新研究院，云南腾冲 679100 ；伊利诺伊大学，伊利诺伊州 61801
BarryA.Franklin	博蒙特健康预防性心脏病学与心脏康复，博蒙特健康与康复中心，奥克兰大学威廉·博蒙特医学院，密歇根州皇家橡树 48073

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中文摘要:

大量研究支持5梅脱渊MET冤作为维持健康生存所需的最低有氧能力阈值袁当达到约8~10METs的有氧能力水平可进一步明显降低心血管风险尧代谢性疾病和死亡率袁因此带来更显著的健康益处遥尽管12~14METs的有氧能力对运动表现仍有益处袁但对于大多数人来说袁超过8METs后的健康回报逐渐变小遥通过有氧运动提高有氧能力已被证实是降低慢性疾病风险和促进健康最有效的方法遥定期参加适度的尧中等强度的运动即可显著提高有氧能力袁降低慢性病风险并延长寿命遥

英文摘要:

A large number of studies support 5 METs as the minimum aerobic capacity threshold required for maintaining healthy survival. However, achieving an aerobic capacity level of around 8-10 METs can further significantly reduce cardiovascular risk, metabolic diseases, and mortality, thus bringing significant health benefits. Although 12-14 METs fitness levels still provide benefits for athletic performance, for most people, the health returns beyond 8 METs gradually diminish. It has been proven that improving aerobic capacity through aerobic exercise is the most effective way to reduce chronic disease risks and promote health. Moderate-intensity aerobic exercise can significantly improve aerobic capacity, reduce chronic disease risks, and prolong life.

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