巴黎奥运周期我国男子短距离游泳运动员潘展乐体能训练特征

Physical Training Characteristics of Chinese Male Short Distance Swimmer Pan Zhanle During the Paris Olympic Cycle

投稿时间：2025-02-21

DOI：10.12064/ssr.2025022101

英文关键词:Paris Olympics preparation swimming Pan Zhanle men's 100 m freestyle physical training

基金项目:国家体育总局体育科学研究所基本科研业务费资助项目（基本24-47）；国家队科技助力青年项目（24QN011）

作者	单位
王明波	国家体育总局体育科学研究所，北京 100061
郑坤良	浙江体育职业技术学院，浙江杭州 311215
高捷	北京体育大学教育学院，北京 100084

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中文摘要:

目的：探讨巴黎奥运备战周期潘展乐体能训练的个性化评测、周期划分、计划制定与实施等特征，为短距离游泳项目体能训练提供参考和借鉴。方法：以男子100 m自由泳运动员潘展乐为研究对象，以体能训练方案设计、阶段性体能测试数据及对应比赛成绩为研究内容，分析体能训练对潘展乐运动表现提升的影响。结果：瘦体重稳步提升，各项体能监测指标有效提升，专项成绩取得突破。结论：在“康复体能一体化”及“基础体能与专项体能同步化”训练框架指导下，体能训练助力潘展乐在巴黎奥运会备战周期运动成绩不断突破，并在2024年巴黎奥运会上打破男子100 m自由泳世界纪录并夺冠。

英文摘要:

Objective: To explore the characteristics of personalized assessment, cycle division, program development and implementation of physical training for Pan Zhanle when preparing for the Paris Olympics, so as to provide reference for the physical training of short-distance swimming events. Methods: Taking Pan Zhanle, a male 100 m freestyle swimmer as the research subject, the study focused on the design of physical training program, the data of stage physical fitness test and the corresponding competition results to analyze the effects of physical training on Pan Zhanle's performance improvement. Results: The lean body mass was steadily increased, the physical fitness indicators were effectively improved, and breakthroughs were achieved in specialized performance. Conclusion: Under the guidance of "integration of rehabilitation and physical fitness"and "synchronization of basic physical fitness and specialized physical fitness", physical fitness training helped Pan Zhanle make continuous breakthroughs in his sports performance during the preparation cycle of the Paris Olympic Games, and finally broke the world record of men's 100 m freestyle and won the title at the Paris Olympic Games 2024.

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