下肢加压力量训练对女子手球运动员运动表现的影响效果

The Effect of Lower Limb KAATSU Training on the Athletic Performance of Female Handball Players

投稿时间：2024-03-05

DOI：10.12064/ssr.2024030501

英文关键词:KAATSUtraning handballl female athletic performance

基金项目:

作者	单位
叶晶龙	上海体育科学研究所（上海市反兴奋剂中心），上海 200030 ；国家体育总局竞技运动能力综合评定重点实验室，上海 200030
王钰婷	上海体育科学研究所（上海市反兴奋剂中心），上海 200030 ；国家体育总局竞技运动能力综合评定重点实验室，上海 200030
郭威	上海市竞技体育训练管理中心，上海 202162
陈进培	上海体育大学竞技运动学院，上海 200438

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中文摘要:

目的：旨在探究下肢加压力量训练对女子手球运动员运动表现的影响效果。方法：选取16名上海女子手球运动员，随机分为两组，每组8人，加压组采用低负荷下肢加压力量训练，对照组采用高负荷传统下肢力量训练，在8周训练开始前、后对两组进行测试。主要测试指标包括下肢形态学指标、速度和灵敏指标、等速肌力指标、下肢爆发力指标和起跳射门动作专项技术指标。结果：8周下肢加压力量训练后，实验组运动员左右侧大腿围度显著增大（P＜0.05），左、右侧屈曲及左侧伸展的峰值力矩显著增大（P＜0.05），深蹲1RM力量显著增强（P＜0.05），30 m冲刺速度无显著性差异（P＞0.05），球门区滑步速度显著提升（P＜0.01），纵跳高度等爆发力指标均显著提高（P＜0.05），起跳蹬地力、射门高度、触地腾空时间和射门球速等起跳射门专项技术能力均显著增强（P＜0.05）。8周训练后加压组和对照组各指标数据均无显著性差异（P＞0.05）。结论：为期8周的下肢加压力量训练对上海女子手球运动员的下肢围度、灵敏素质、等速肌力、爆发力和起跳射门专项技术均有较好的训练干预效果，且低负荷加压力量训练与高负荷传统力量训练效果相当。

英文摘要:

Objective: To investigate the effect of lower limb KAATSU training on the athletic performance of female handball players. Methods: 16 Shanghai female handball players were selected and randomly divided into two groups of 8. The experimental group used low-load lower limb KAATSU training, and the control group used high-load traditional lower limb strength training. Both groups were tested before and after the 8-week training. The main indicators tested includes lower limb morphology, speed and sensitivity, isokinetic muscle strength, lower limb explosive power, and kick-off force. Result: After 8 weeks of lower limb KAATSU training, the left and right thigh circumference of the experimental group was significantly increased (P＜0.05), the peak torque of left and right flexor and left extension was significantly increased (P＜0.05), the strength of 1RM squat was significantly increased (P＜0.05), and there was no significant difference in 30 m sprint speed (P＞0.05). The sliding speed in the goal area was significantly increased (P＜0.01), the explosive power indicators such as vertical jump height were all significantly increased (P＜0.05), and the kick-off techniques such as take-off power, shooting height, landing time and shooting speed were significantly increased (P＜ 0.05). After 8 weeks of training, there were no significant differences in all indicators between the experimental group and the control group (P＞0.05). Conclusion: The 8-week lower limb KAATSU training

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