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| 影响健美运动中肌肉增长的营养因素 |
| Nutritional Factors Affecting Muscle Increase in Bodybuilding |
| Received:September 13, 2006 |
| DOI： |
| 中文关键词:健美运动 肌肉体积 营养 |
| 英文关键词:bodybuilding muscle mass nutrition |
| 基金项目:国家“十五”科技攻关计划项目(2004BA904B04) |
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| 中文摘要: |
| 健美运动旨在通过大强度的力量训练增加肌肉体积，科学合理的营养补充能明显促进肌肉的增长，这其中具有明确增肌效果的运动营养食品有肌酸、乳清蛋白、β－羟基－β－甲基丁酸盐、支链氨基酸、谷氨酰胺，可能具有增肌效果的运动营养食品有鸟氨酸－α-酮戊二酸合剂、锌镁合剂、α-酮戊二酸、α-酮异已酸、铬、钒等。 |
| 英文摘要: |
| Bodybuilding can increase muscle mass through intensive strength training. Scientific and rational nutritional supplements may increase the growth of muscles. The supplements increasing muscle mass distinctly are creatine, whey, β-hydroxy β-methybutyrate (HMβ), branched chain amino acids (BCAA) and glutamine. The supplements that may possibly increase muscle mass are ornithine-α-ketoglutarate (OKG), zinc/magnesium aspartate (ZMA), α-ketoglutarate (α-KG), α-ketoisocaproate (α-KIC), chromium, vanadium, etc. |
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