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| 青少年赛艇运动员专项力量训练的实践与思考 |
| On the Specific Strength Training of Junior Rowers |
| Received:July 07, 2008 |
| DOI： |
| 中文关键词:青少年 赛艇 力量训练 |
| 英文关键词:junior rowing strength training |
| 基金项目: |
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| 中文摘要: |
| 赛艇是周期性项目, 人体肌肉力量是赛艇在水中行进时的动力源，只有增强运动员肌肉的快速力量,才能产生更快的速度。通过对青少年赛艇运动员专项力量训练3年的跟踪研究，得出一些实践心得，为广大教练员在青少年赛艇运动员力量训练与教学方面提供一定的借鉴。 |
| 英文摘要: |
| Rowing is a cyclical sport. Human muscle strength is the power source of the movement of boat. Fast speed can only be obtained by improving muscle speed strength of the athletes. Through the 3-year tracking study of the junior rowers' specific strength training, the author has accumulated some experience, which might be useful to coaches in junior rowers' strength training. |
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