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| 高蛋白减肥饮食策略探析 |
| Study on High-Protein Weight Loss Diet |
| Received:April 13, 2009 |
| DOI： |
| 中文关键词:肥胖 减体重 高蛋白 饮食 |
| 英文关键词:fat weight loss high-protein diet |
| 基金项目: |
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| 中文摘要: |
| 快速增长的肥胖发生率正在成为影响公众健康的首要问题，而限制饮食能量摄入和调整营养素比例是控制体重的一个有效措施。高蛋白质饮食能够增加食物生热效应、增加饱腹感以及减少后续的能量摄入，有利于帮助减轻体重和改善体成分，而不会对健康肾脏、骨骼和心血管系统带来损伤。 |
| 英文摘要: |
| Fast-increasing fat rate has become a serious problem affecting people's health. To limit the intake of dietary energy and regulate the proportion of nutrients are the effective measures of weight control. High-protein diet may increase thermal effect of food and increase sense of satiety, and therefore decrease successive energy intake. It helps lose weight and better body composition. It brings no harm to kidney, bone and cardiovascular system. |
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