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| 达玛烷皂苷在运动耐力与运动疲劳中的作用 |
| Dammarane Saponins Effect on Exercise Endurance and Fatigue |
| Received:March 13, 2009 |
| DOI： |
| 中文关键词:人参皂苷 运动耐力 运动疲劳 能量代谢 |
| 英文关键词:ginsenosides exercise endurance sports fatigue energy metabolism |
| 基金项目: |
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| 中文摘要: |
| 研究发现，人参的主要药理活性成分为人参皂苷及其代谢产物。大量的研究发现人生皂苷能够增加肌肉中氧气供应和弥散的能力、并增加葡萄糖和脂肪的有氧代谢，从而明显增加人体的运动耐力。同时，人参皂苷能促进运动后肌肉能量储备的恢复、减少乳酸产生和降低肌肉氧化应激和炎症反应，从而减轻运动疲劳。 |
| 英文摘要: |
| Ginsenosides are found to be the pharmacological active ingredients in ginseng. A number of scientific studies demonstrated that ginsenosides can markedly improve human exercise endurance by increasing oxygen supply and diffusion and stimulating glucose and lipid metabolism in muscle. Meanwhile, ginsenosides may improve the recovery of energy material storage, decrease lactate production and lower oxidative stress and inflammatory response in muscle so as to alleviate sports fatigue. |
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