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| 表象训练对改进跳台运动员难点动作效果
的个案研究 |
| Case Study on the Effects of Imagery Training on Improving Difficult Movements of Divers |
| Received:October 08, 2011 |
| DOI： |
| 中文关键词:表象训练 跳台运动员 难点技术动作 |
| 英文关键词:imagery training platform diver difficult movement |
| 基金项目: |
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| 中文摘要: |
| 在查阅大量关于表象训练的研究文献基础上，选取国家跳水队10 m跳台运动员林跃作为研究对象进行个案研究，根据需要为其设计了表象训练的心理训练方案。研究结果显示，表象训练对运动员的表象能力、难点技术动作操作的质量和稳定性都有显著的促进作用。 |
| 英文摘要: |
| After consulting quite a few documents on imagery training, the author selected Lin Yue, a 10m diver of the national team for case study and worked out a psychological training program for his imagery training. The result shows that imagery training plays a significant role in improving athlete's imagery ability and the quality and stability of the difficult movements. |
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