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| 国家帆船队男子激光级运动员体能训练及康复训练案例分析 |
| Case analysis of the physical training and rehabilitation of the Men's Laser level athletes of the national sailing team |
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| DOI： |
| 中文关键词:帆船 奥运会 男子激光 体能训练 康复训练 |
| 英文关键词:sailing, Olympic Games, men's laser, physical training, rehabilitation training |
| 基金项目:上海市科委重大攻关项目（10231204300） |
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| 中文摘要: |
| 对国家帆船队男子激光级两名重点运动员的研究发现，施某主要存在核心力量及高强度运动下腿部肌肉耐力不足，而乔某主要是由于腰肌劳损导致在进行高强度运动时出现腰部酸痛、僵硬、腰椎活动度减弱等问题。根据两者的不同状况，针对性的制定各自的训练方案，通过3~4周的训练后，运动员的运动能力及损伤恢复情况均有所改善。通过高水平运动员体能训练计划制定、实施，改善运动员的运动能力，完善有效提高帆船运动员专项体能训练的手段与方法。同时，通过对重点运动员损伤后的康复训练，汲取康复体能训练有效手段，探索运动损伤机制并在训练中积极预防损伤。 |
| 英文摘要: |
| Study on the two key men’s laser level athletes of the National Sailing Team reveals that the main problem concerning Shi is his insufficiency of core strength and muscle endurance of the lower extremities during the exercise of high intensity. While the problem concerning Qiao is his waist aches, stiffness and decrease of lumbar spinal motion caused by strain of lumbar muscles in the case of high intensity exercise. According to the different status of the two athletes, the respective corresponding training programs were worked out. After the training for 3-4 weeks and comparing the test results before and after the training, the athletes’ performance ability and injury recovery were improved. So it is possible to better the training means and methods for efficiently improving the specific physical fitness of sailing athletes through working out and implementing physical training programs for the improvement of high-level athletes’ physical ability. At the same time, the useful rehabilitation means can be discovered in the training of injury rehabilitation training so as to explore sport injury mechanism and to positively prevent injury in training. |
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