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| 冷冻疗法在运动领域中的研究进展 |
| Research Progress of Cryotherapy in the Field of Sports |
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| DOI： |
| 中文关键词:冷冻疗法 神经系统 运动能力 肌肉延迟痛 自由基 |
| 英文关键词:cryotherapy nervous system exercise ability delayed muscle soreness free radical |
| 基金项目:上海市科委资助项目（1223120300） |
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| 中文摘要: |
| 冷冻疗法（简称冷疗）作为一种新颖的恢复措施，逐渐被应用于运动实践。本文介绍了常见的冷疗的种类及应用，分析影响冷疗效果的相关因素。依据以往研究，探讨冷疗对神经系统功能和运动能力的影响，以及与运动性肌肉酸痛和自由基的相关性。 |
| 英文摘要: |
| Cryotherapy, as a new means of recovery, has been gradually used in sport practice. The paper introduces some common types and application of cryotherapy and analyzes the relative factors affecting the effect of cryotherapy. In line with the previous researches, the paper discusses the effects of cryotherapy on the function of nervous system and exercise ability as well as the correlation between cryotherapy and exercise-induced muscle soreness and free radicals. |
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