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| 运动处方的过去、现在与未来 |
| The Past, Present and Future of Exercise Prescription |
| Received:December 20, 2019 |
| DOI：10.12064/ssr.20200101 |
| 中文关键词:运动处方 运动是良药 运动量效 健康生活方式 可穿戴设备 |
| 英文关键词:exercise prescription Exercise is medicine exercise quantity effect healthy lifestyle wearable device |
| 基金项目: |
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| 中文摘要: |
| 运动作为防治疾病的一味“药”，正迅速被越来越多的医生所认可，并走进了大众的日常生活。运动既然是“药”，就不该是“多多益善”，而应该是“量体裁衣”、个性化定制，也因此需要处方。文章旨在回顾运动处方过去和现在的发展与对未来发展需求的猜测，对这个方兴未艾的领域增进了解，并进行系统介绍。追溯运动处方的研究和发展历史，大致可以分为4个时期3个阶段，从认识到运动对健康的重要性到运动成为防病治病的良药以及运动处方的发展走过了近70年的历程。国外大量科学的研究（尤其是追踪研究）和数据是支持运动处方不断前进的基石。从运动处方科学发展中所学到的智慧将会对中国传统运动处方的建设、中国大众的健康促进作出积极贡献。 |
| 英文摘要: |
| As a “medicine” to prevent and cure diseases, exercise is increasingly recognized by more and more physicians, and has entered the daily life of the general public. Since exercise is a "medicine", it should not follow the principle of "the more the better", but be "tailored" and personalized, which therefore needs prescriptions. The purpose of this paper is to improve the understanding of this emerging field and make a systematic introduction by reviewing the past and present development of the exercise prescription and predicting its future development trend. |
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