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| 运动员睡眠评价方法的应用研究进展 |
| Studies on Application of Athlete Sleep Evaluation Methods: A Review |
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| DOI：10.12064/ssr.20200512 |
| 中文关键词:睡眠质量 睡眠评价 运动能力 运动表现 |
| 英文关键词:sleep quality sleep evaluation athletic ability sports performance |
| 基金项目:上海市科学技术委员会科研计划项目（19dz1200700）；上海市体育科技“重点备战攻关”项目（19J015）。 |
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| 中文摘要: |
| 在以睡眠研究的评价体系和临床诊疗推荐指南作为睡眠评价方法的前提下，重点讨论运动科学研究中实际涉及运动员睡眠评价的研究案例，分析睡眠日记、匹兹堡睡眠质量指数量表（PSQI）、Epworth嗜睡量表（ESS）、运动员睡眠筛查问卷（ASSQ）、运动员睡眠行为问卷（ASBQ）、睡眠卫生指数（SHI）、多导睡眠图（PSG）、体动图、商业睡眠技术等主客观睡眠评价工具或手段的适用性和局限性，为对运动员的睡眠障碍和睡眠相关行为进行准确可靠的评价提供参考意见。 |
| 英文摘要: |
| With the evaluation system of sleep research and the recommended guideline for clinical diagnosis and treatment as the premise of adult sleep evaluation, this study mainly discussed the actual cases of sleep evaluation for athletes in sports science research. The applicability and limitations of sleep diaries, Pittsburgh Sleep Quality Index scale(PSQI), the Epworth Sleepiness Scale(ESS), Athlete Sleep Screening Questionnaire(ASSQ), Athlete Sleep Behavior Questionnaire(ASBQ), Sleep Hygiene Index(SHI), polysomnography(PSG), Actigraphy, Commercial Sleep Techniques were analyzed, so as to provide a reference for accurate and reliable evaluation of sleep disorders and sleep-related behaviors of athletes. |
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