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| 70岁以上老年人体育锻炼与健康体适能相关性研究 |
| A Study on Correlation between Physical Exercise and Healthy Physical Fitness among the Elderly Over 70 |
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| DOI：10.12064/ssr.20200614 |
| 中文关键词:老年人 健康体适能 体育锻炼 回归方程 |
| 英文关键词:The elderly healthy physical fitness physical exercise the regression equation |
| 基金项目:国家社会科学（17BTY091）；山西省体育局科研课题（17TY111） |
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| 中文摘要: |
| 为探讨70岁以上老年人体育锻炼等级与健康体适能状况之间的相关性，对365位参与锻炼的70岁以上老年人进行了体育锻炼问卷调查及健康体适能测试，建立了体育锻炼等级与健康体适能线性回归方程模型。结果表明，完成测试的70岁以上老年人中具有规律性体育锻炼习惯的比例较高，其健康体适能总体达到良好水平，回归方程显示体育锻炼等级与健康体适能呈正相关，运动时间与强度能有效预测70岁以上老年人健康体适能状况。提示制定70岁以上老年人运动处方时应以规律性锻炼为基础，可适度提高运动时间与强度，为提高或保持健康体适能水平达到事半功倍之效果。 |
| 英文摘要: |
| In order to explore the correlation between physical exercise level and physical fitness status among the elderly over 70 years old, the study conducted a physical exercise questionnaire survey and a healthy physical fitness test among 365 people over 70 years of age who participated in physical exercise, and established the linear regression equation model of exercise level and healthy physical fitness. The results show that a bigger proportion of people over 70 who have completed the test have regular physical exercise habits, and enjoying an overall healthy physical fitness. The regression equation shows that physical exercise level is positively correlated with healthy physical fitness, and exercise time and intensity can effectively predict the health status of the elderly over 70 years old. It is thus revealed that regular exercise should be used to formulate exercise prescriptions for the elderly over the age of 70, and exercise time and intensity can be increased appropriately, so as to achieve a multiplier effect for improving or maintaining a healthy physical fitness level. |
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