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| 运动锻炼与生命健康之关系的新认识 |
| New Understanding on Biology of Exercise and Its Effects for Health |
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| DOI：10.12064/ssr.20220201 |
| 中文关键词:运动锻炼 生命健康 生物学影响 抗病防病 锻炼方式与效果 |
| 英文关键词:exercise health biological effects against diseases ways of exercise and its effects |
| 基金项目:上海市科学技术委员会项目(21692113400)；中国科学院先导专项项目(XDB38020000) |
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| 中文摘要: |
| 随着大健康时代的到来，运动锻炼成为民众促进和维护自身健康的重要方法。与此同时，运动锻炼的生物学机制和生理效应等也在当前的科学研究中获得了新认识和新解释。文章基于最新研究成果，从生物学影响、抗病防病机制、锻炼方式与效果等三方面，对运动锻炼与健康的关系给予梳理与阐释。 |
| 英文摘要: |
| In the era of grand health, exercise becomes one of the most important ways to promote and maintain people's health. At the same time, the new understanding on the biological mechanisms of the exercise and its effects on health are uncovered. Based on the latest research results, this paper systematically reviewed the relationship between the exercise and health from three aspects on biological effects, mechanisms against diseases, and the ways of the exercise. |
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