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| 身体极限与自我超越:马拉松跑者的体验过程研究 |
| Physical Limits and Self-transcendence: A Study on Marathon Runners’ Experience |
| Received:February 23, 2025 |
| DOI：10.12064/ssr.2025022301 |
| 中文关键词:马拉松 自我超越 撞墙期 身心 环境互动 |
| 英文关键词:marathons self-transcendence hitting the wall body-mind-environment interaction |
| 基金项目:国家自然科学基金面上项目（42471257） |
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| 中文摘要: |
| 自我超越作为马拉松重要的心理效益之一，其形成过程机制与价值意义却鲜有人关注。以全程马拉松跑者为研究对象，运用半结构访谈和网络跑记文本分析方法，研究马拉松跑者的自我超越体验。发现：马拉松跑者的自我超越体验是“一次寻求个人发展、证明自我存在的具身化自我超越实践体验”，对跑者具有重要意义。身体行为、心理状态和环境情况的动态交流互动，是自我超越完成的具体方式。依据跑者的身体感受和心理状态的变化，跑者的自我超越体验经历可以划分为3个阶段。其中，“撞墙期”是跑者产生自我超越体验的重要节点和关键阶段。该阶段，跑者身心激烈对抗，最能激发其潜能与强大意志。研究从个体微观层面探究了高质量发展马拉松赛事的内在动因，为更深刻理解马拉松跑者群体和提升马拉松体验质量提供了新的理论视角与思路。 |
| 英文摘要: |
| As one of the important psychological benefits of marathon, self-transcendence has received little attention in terms of its formation process mechanism and significance. By using semi-structured interviews and online running weblog, thematic analysis was conducted to explore the self-transcendence experience of marathon runners. The results find that the self-transcendence experience of marathon runners is "an embodied practical experience of seeking personal development and demonstrating self-existence", which is of great significance to runners. The physical behavior, mental state and environmental conditions are dynamically interacted to accomplish the self-transcendence. According to the changes of runners' physical and mental states, the self-transcendence experience can be divided into three stages. Among them, "hitting the wall" is an important and key stage where the intense confrontation between the body and mind stimulates runners' potential and strong will to the greatest extent. The research explores the internal driving force for quality development of marathon from the micro level, providing a new theoretical perspective to better understand the marathon runner group and improve the quality of marathon experience. |
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