走多少?走多快?——步行活动水平与全因死亡率、心血管疾病发病率及死亡率健康结果的剂量-反应关系

How Much to Walk? How Fast to Walk? Dose-response Relationship Between Walking Activity Levels and All-cause Mortality and Cardiovascular Disease Incidence & Mortality Health Outcomes

Received:April 19, 2024

DOI：10.12064/ssr.2024041901

中文关键词:步数步速全因死亡率心血管疾病发病率及死亡率剂量-反应关系

英文关键词:step count step pace all-cause mortality cardiovascular disease incidence & mortality dose-response

基金项目:上海市2023年“科技创新行动计划”社会发展科技攻关项目（23DZ1204200）

Author Name	Affiliation
ZHU Yaokang	1 Shanghai University of Sport, Shanghai 200438 , China
WANG Kerui	1 Shanghai University of Sport, Shanghai 200438 , China
HONG Linghan	1 Shanghai University of Sport, Shanghai 200438 , China
WANG Chen	Shanghai Research Institute of Sport Science & Shanghai Anti-Doping Agency, Shanghai 200030 , China

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中文摘要:

步行作为一种低成本、低风险且简单、有效、易于实施的身体活动，对促进健康和预防疾病具有显著益处。从推广易于理解和遵循的步行活动来扩展身体活动指南的角度出发，系统总结了步行活动与全因死亡率、心血管疾病发病率&死亡率健康结果的剂量-反应关系的研究进展情况，为基于证据的步行目标和公共卫生策略制定提供科学依据。

英文摘要:

As a low-cost, low-risk, simple, effective, and easy-to-implement physical activity, walking has significant benefits for promoting health and preventing diseases. From the perspective of guidelines for expanding physical activity by promoting walking activities that are easy to understand and follow, this article systematically summarizes the research progress on the dose-response relationship between walking activity and health outcomes such as all-cause mortality, incidence & mortality of cardiovascular diseases, and provides scientific basis for evidence-based walking goals and public health strategies.

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